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QuickStart
The Extreme Training Zone is designed for amateur and professional athletes looking for Serious Results fast.
Many of our Extreme Members have been training hard for many years without getting the Results or Achieving the Goals they set for themselves.
The Number One Reason why many athletes do not make the progress they desire is because of Bad Information.
We constantly tell people, “When You Have Tried Everything Else, and are still Looking for More, Go Extreme!”
The Information we provide is specifically designed to help you achieve your objectives, whether that means to develop a Shredded Physique, build Massive Muscle, or to Become as Strong, Fast, and Powerful as possible.
The Extreme Training Zone Programs Work because they are Designed from Proven Training Methods from BodyBuilding, Power Lifting, Strongman Competition, and the Combat Arts.
Almost Every Training Method has Elements that Work. The Extreme Training Zone takes the Best of the Best Training Methods and Builds Customized Strength Training Programs that are Guaranteed to help you Obliterate your Personal Strength and Sports Goals.
All Extreme Training Zone Programs are designed to Produce Results. Since Intensity of Training is the most important Key to Success, Extreme Programs are designed to Challenge your Mind, Body and SPIRIT to get you to Generate the Ferocious Training Intensity necessary to become a Champion.
One of the ways we Guarantee that you are Continually Challenged is to change the core elements of every workout. No Two Extreme Training Zone program Workouts are the same. They are all Hard. Some are Harder. Much.
If you are interested in building intensity into your workouts, or simply need tips for how to structure your training sessions for a particular objective, such as how to lose that last 10 Pounds of Fat in time for Summer, there will be additional helpful information on this Site and in posts.
Once you decide that you are ready to make the Commitment to Achieve Your Goals, and are prepared to Work, Hard, go to the Extreme Programs page for more information on how to get the right program for you, or to have an Extreme Program custom designed for you.
For Now, to Get you Started, the following tips will put you on the path to achieving your Physical Goals.
For more information or a free initial consultation and training session please contact us at The Extreme Underground Training Compound, our Private (By appointment only) training Facility in South Denver by calling 303-888-0877 or e-mail to james@extremetrainingzone.com .
1. KNOW THE OBJECTIVE OF EVERY WORKOUT. If your goal for the day is to strengthen your Chest, than your workout should be designed to challenge your Chest like it has never been challenged before. If you find yourself going through the motions, trying to do a certain number of repetitions “just because you have to”, your workout will fall short. Remember. A string of so-so workouts will not build or improve anything.
2. DON’T HOLD BACK. You should not save anything. Everything you have should be thrown into your training. If you have to reduce the weights, because your muscles are failing too soon, DO IT! Extreme Training is not just about looking good. It is about BECOMING STRONG. And guess what? THE STRONGER YOU GET, THE BETTER YOU WILL LOOK (unless you would rather not look good, which is OK, and can be cured by eating and drinking all of the wrong things at the wrong times).
3. THERE IS NO EASY WAY TO BECOME GREAT. Any workout program that promises Big Results on twenty minutes a day, three times a week, will let you down (unless you are so out of shape that anything will help). Just for fun, we have performed an entire week’s worth of the “Promise Big, Deliver Little” workout sessions at once. And in many cases, the workout took less than an hour (20 minutes times three days), and left us wondering where the real workout was. in other words, it was not enough to challenge anything.
If you do not feel like you have been run into and under the ground at the end of your training session, don’t stop. Add sets, reps, and exercises until you feel like something happened. IF YOU DO NOT FEEL LIKE YOU HAD AN EXTREME KILLER WORKOUT, YOU DIDN’T. YOUR BODY KNOWS. There is no room for Magical Thinking here. Blind belief in a program that doesn’t feel challenging is a waste of time. How much time do you have?
One simple tip: If you just did a bench workout and do not feel trashed, drop to the floor and crank out 100 pushups. If you have to pause, pause, but don’t quit. If you hit 100, do another 100. AND, modify your workout. If you can do that many pushups at the end of a bench workout something went wrong. Seriously wrong.
4. FEAR UNDERTRAINING. In most cases, the problem with people’s workout program is not that they do too much, but that they do too little. If you actually are able to “overtrain” you will know it. How? Things will be sore and stay sore. If that happens, REJOICE. YOU ARE MAKING PROGRESS. Of course, you want to avoid working the sore muscles with the same exercises that blasted them the last workout. But there are many other types of exercises you can use to Blast the Parts of your Body that still have fresh Muscle Fibers to Attack.
5. DO NOT TAKE OFF DAYS UNLESS YOU ARE SICK, INJURED, OR HAVE TO. If you WANT TO TRAIN, TRAIN! Don’t worry about Recovery. Why? Because Your Body is an Amazing Machine. It adapts to many forms of Stress. The less time you give your body to “recover” the faster your body Learns to recover. Don’t believe this? Ask around in the trenches of professional athletes (do not rely on information in magazines designed to mislead you into believing that training less and eating more super supplements is the answer to your dreams) and you will discover that Professional Athletes Work Hard Often. Imagine That!
FOR MORE TIPS, AND UP TO DATE TRAINING INFORMATION, PLEASE SUBSCRIBE TO OUR NEWSLETTER. THE INFORMATION IN OUR NEWSLETTER AND IN OUR POSTS WILL HELP TAKE YOUR TRAINING TO THE NEXT LEVEL, AND YOUR BODY INTO NEW TERRITORY. GOOD LUCK!
