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Extreme Training: Focused Muscle Blast Part 3
You Lived Through Week One of the Extreme Focused Muscle Blast. It’s all Uphill From Here!
Let’s review. So far, you committed to Focusing your Training Energy on One Major Muscle Group and One Supporting Muscle Group as discussed in Part One of this Series. Then, you performed Six Challenging Workouts as set out in Part [...]
Extreme Training: Focused Muscle Blast Part 2
Are You Motivated to Take Your Training to the Next Level?
Now that you’ve followed the Four Steps in the first Article of this Series you should be ready to Launch into your Week One Training of this Four Week Program.
OK. You targeted a Major Muscle Group to work and a Supporting Muscle Group. In [...]
Extreme Training: Focused Muscle Blast Part 1
Has your Muscle Building Progress Ground to a Halt?
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Want to Jump Start your Routine Now? This first of five articles will start you on your way to Breaking into New Muscle Growth Territory.
The number one question I get from people is “How do I Build Muscle?” What do I tell them? Lift More Weight More [...]
