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Extreme Training for Martial Artists: Economy of Training 1
Do you find yourself with more Essential Training to get done than you have Time to do it in?
This can be a difficult position to be in.
Here are the First THREE STEPS you can Take to make more Efficient use of your Training Time as well as a BONUS: Part 1 of a Workout Program [...]
Extreme Training:Focused Muscle Blast Part 5
Champions Train with Laser Focus and Relentless Intensity.
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This Fourth Week of Training will Test Your Courage and Reveal what you’re Made of. If you made it this far in the Program, you probably already know. And so does Everybody Else.
If you have not read and worked through Part One, Part Two, Part Three, and Part [...]
Extreme Training: Focused Muscle Blast Part 4
Back for more? You must be Extreme!
Welcome to the Third Week of training. If you are new to this series, please read Part One, Part Two and Part Three before proceeding.
Prepare for an Increase in Intensity. If you barely made it through Week Two, perhaps you should reconsider what you are doing. Are you Committed [...]
