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Extreme Nutrition: Project Joint Health
IT IS A SAD STATE OF AFFAIRS WHEN THE BEST YOU CAN HOPE FOR FROM THE INGESTION (DIGESTION?) OR INHALATION OF A NEW MIRACLE SUPPLEMENT IS THAT YOU DON’T GET WICKED GAS, OR WORSE.
For the Past Several Weeks we have been Testing a new Joint Health Supplement.
Since Extreme Training takes an Extreme Toll on some [...]
Extreme Mental Muscle: One Step at a Time
The Key To Perpetual Growth is Progress.
Sounds like great advice. But what does it mean? It means that you are Always Moving Towards the Achievement of One or More Goals. There are Five Things that you can do to ensure that you are dialed in and stay on the Path to Progress.
1. VISION. Build [...]
Extreme Training: Kettlebell Swing
The Kettlebell is a Versatile Training Tool for Martial Artists and Combat Athletes.
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This Exercise and Variations will build Explosive Punching and Grabbing Power.
First: Take a Heavy Kettlebell, 44-62 pounds is a good starting weight, a sturdy rope, and find a swing set or power rack to suspend the Kettlebell from.
Second: Suspend the Kettlebell from [...]
