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Extreme Training: Real Fat Loss 4
It is Time to Put your Rear in Gear.
In the last article, Extreme Training: Real Fat Loss 3, we discussed the importance of Recognizing Patterns in your Eating and Exercising Habits as well as to access your Current Level of Motivation to Change.
You should also have a good sense of what has worked or not [...]
Extreme Training: Real Fat Loss 3
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Permanent Fat Loss Requires Strategic Planning.
In the last installment of this series, Extreme Training: Real Fat Loss 2, the importance of maintaining a Food Journal was discussed. The basic idea is to record everything you eat and drink for at least a week. The reason for this is in order to make effective changes it [...]
Extreme Training: Real Fat Loss 2
In order to get where you are going you need to know where you are.
In the last article, Extreme Training: Real Fat Loss 1 we talked about 3 critical rules of fat loss: 1. Quick Fix Diets Don’t Work. 2. Exercise alone will not Eradicate Excess Fat. and 3. A Reduction in Body-fat Requires a [...]
