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Arnold Schwarzenegger Workout
Good Old Days
Pumping Iron
Add Intensity to Your Training
The ability to make progress on any training program comes from your intensity. The more focus and energy you put into every exercise set, the more that will be available for the next set.
Where does intensity come from? It comes from inside. It is your will to train and your desire to [...]
Develop Punching Power and Build Abs with this Killer Exercise
Punching the heavy bag is great exercise and is not only for combat athletes. For the athlete looking to achieve a higher level of fitness and add a challenging and fun exercise, this is it.
It will strengthen and develop the muscles in your abs, torso and hips that you didn’t know you had. [...]
My Ass is A RollerCoaster: Why Diets Suck
The Size of your Ass is proportional to the Number of Diets you have been on. Why is that?
You start a diet. Ass Shrinkage for a while. Diet ends, Ass Explosion.
Until the next diet. Back up the diet hill you go. You make it to the top, the end is [...]
