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Extreme Training FAQ
Q: What is Extreme Training?
A: Extreme Training is an integrated PHYSICAL and MENTAL TRAINING system designed for a single purpose. TO GET RESULTS. NOW.
The Principles of Extreme Training are:
YOU ARE EITHER GROWING STRONGER OR GROWING WEAKER.
The human body and mind are designed to grow. While everyone has a different genetic makeup and body type, all share this fundamental design. Unless you have a serious illness, or are at Death’s Door, YOU CAN GROW STRONGER, FITTER AND FASTER THAN YOU ARE RIGHT NOW. PERIOD.
In order to Grow you need to challenge yourself on a continual basis. THE STRONGER YOU GET, THE STRONGER YOU WILL GET. The programs you used to get you where you are now will not get you to the next level. In fact, unless you continually bring change into your training you will actually start to grow weaker.
Extreme Training is designed to help you continually challenge your mind and body which requires that you are 100% driven towards your success in EVERY WORKOUT.
With this in mind, each workout is designed to be CHALLENGING, FUN, INTENSE, AND PRODUCTIVE. And, unless you feel the need to do a prior workout again, YOU WILL NEVER DO THE SAME WORKOUT TWICE!! There are common elements and exercises which are necessary to measure your progress, but in terms of the actual training, each session has different physical and mental objectives. In other words YOU WILL KNOW EXACTLY WHY YOU ARE DOING WHAT YOU ARE DOING AND WHAT PARTICULAR CHALLENGE YOU ARE NOT ONLY MEETING, BUT OBLITERATING.
Q: How do I start Extreme Training?
A: First read everything you can on this site and then go to the Quickstart page. We believe that it is best to add Extreme Elements into your workouts until you are physically and mentally prepared to actually go FULL EXTREME with one of our many Training Objective Specific Extreme Training Zone Training Programs.
Q: How do I know if Extreme Training is For Me?
A: Many people will benefit from our programs. As a general guideline, if you have been training for at least three solid years, have no dangerous medical conditions, and have the Burning Desire and Absolute Commitment required to challenge yourself on a continual basis, Extreme Training is for you.
Many of the hard core athletes who now use our programs had tried “pretty much everything out there” without getting the results they were looking for.
If you are dedicated to Achieving Excellence in a specific sport, competitive or otherwise, or simply desire to Build a Powerful and Athletic Physique, Extreme Training Zone programs represent the leading edge in training theory, research and training experience.
As stated before, our mission is to provide you with the absolute Best Training Concepts, Tools and Programs. That’s what we do. There are no gimmicks, secret formulas, or easy fixes. These programs are EXTREME. And, THEY WORK.
EXTREME means that we are continually studying, experimenting, developing and finding training methods that make things HARDER not easier. Not harder for its own sake. But EXTREME because both all of our research and experience has demonstrated time and time again that EXTREME EFFORT applied on a CONSISTENT BASIS leads to EXTREME RESULTS.
One more thing that some of our members reported. If you find that you easily get bored with exercise routines which in turn lowers your training motivation, this program is DEFINITELY FOR YOU. Every workout is different and has motivational elements built in.
Q: What will Extreme Training do for me?
A: It will provide you with all of the tools, physical and mental technology and the motivation to power you to achieve your training goals and beyond. The only limits you face are self imposed.
Nothing will be left to guesswork. Our Proven Extreme Training Zone Programs will bring you to higher and higher levels of athletic performance and Physical Excellence.
Further, it is our commitment to you to bring you the very best information as new routines, exercises, training tools and other resources are developed by our team or by others.
In addition, you will find yourself looking forward to every workout!
We also offer individualized programs for athletes with specific objectives, or athletic competition schedules, to Elite Members of the Extreme Training Zone.
Q: How long will it take to see Results on an Extreme Training Zone program?
A: Most athletes see results, changes in body composition – fat loss – and increases in sports strength and endurance after the first week. This is not magic. Hard Work Works. Always.
Q: Where can I go for Extreme Personal Fitness Training?
A: We are located at The Extreme Training Compound, a Private Training facility (By appointment only due to the need to protect the privacy of many clients) in Denver, CO 80209. 303-888-0877. Please call or e-mail for a free initial consultation and training session.
For more Extreme Training information and the Newest Leading Edge Training Tips, please sign up for the Extreme Training Zone Newsletter.
