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Archive for October, 2010
Extreme Training: Combat Conditioning Class Forming
October 25th, 2010categories: Combat Conditioning, Extreme Training, Martial Arts
CLASSES FOR MMA STYLE CONDITIONING AND TRAINING FOR INDIVIDUALS WHO DO NOT ASPIRE TO FIGHT INSIDE THE CAGE…YET
After multiple requests for an Extreme Training Program that will get people into MMA Fighting Condition, the Extreme Training Zone started a group class focusing on Martial Arts Conditioning.
The pilot program runs Tuesday nights from 7:00 t0 8:30 at our training facility located at Peak Physique in Denver, Colorado. As the class grows, additional times and groups with higher skill levels and more focused objectives will be added.
The class is made up of athletes from all forms of Martial Arts. The Training involves Leading Edge Combat Conditioning Drills used by ELITE MMA fighters, Boxers, Kick-Boxers, Muay Thai Fighters and Ground Fighters.
The specific drills used involve balance oriented training, Combat Endurance Training with and without Weights, Chains, Kettlebells, Bands as well as Heavybag and Pad work.
After the class participants have completed the grueling workout for the day, the class moves on to train Hands-On Fighting Drills. The drills range from training blocking and counter-punching, to developing effective stand-up fighting combinations for each individual. As the class progresses, participants move into more and more realistic training scenarios ranging from light sparring drills to Full-Blown sparring with MMA rules (very few) with Takedowns and GroundFighting allowed.
Of course, not all participants are interested in the more intense sparring sessions and are encouraged to work at the level they are comfortable with. The Primary Objective of this Class is to Build Combat Levels of Fitness, not terrorize people.
The classes are well structured and designed to be of benefit to people of all fitness and fighting experiene levels. Everyone learns something that will improve both their Core Combat Conditioning and Foundational Fighting Skills.
The common elements are CHALLENGING AND VARIED WORKOUTS, HARD WORK and FUN. (Check your ego at the door).
Just how hard are the workouts? They are EXTREME.
As an addition to your normal training routine, this can be the Extra Motivation and Training Variety that will kick your fitness (and body fat) to your next desired level of Fitness.
For more information and to set up your Free Initial Training Session contact me at james@extremetrainingzone.com. In addition, if you have any ideas for other Specialized Classes, or areas to cover in Combat Conditioning, please let me know. We take your feedback seriously.
Yours in Extreme Training and continuing to provide you with the most leading edge information, ideas and training technologies to bring your Physical Conditioning to Higher Levels.
